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	Plan on 2 hours for your first visit.
	Do not eat for at least 2 hours prior to the wrap.
	Do not wear lotion or oil the day of the wrap.
	Cannot be on your menstrual cycle .
	Do drink water so you aren't dehydrated. Just remember you won't be able to use the restroom for 1 1/2 hours.
	Do plan to wear either a two-piece swim suit (non-slick) or panties (cotton) and bra during the wrap. (a regular bra is preferable to a sports bra.)
	Men, please plan to wear either briefs or boxer briefs.
	Have dry undergarments to wear afterwards.